Motocross and Off-Road Training Handbook: Tune Your Body for Race-Winning Performance 
Product Description: - With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the worldâ€and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a mustâ€and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understandâ€and turn into real results.
Among the topics the book covers are: weight training and proper nutrition in a fast-food world, age-specific training programs, gear, scheduling, staying hydrated, healthy, and injury-free: keeping a log, cross-training, balance, reflexes, and flexibilityâ€and how to improve all three, race-day warm-ups and stretches, arm pump and how to train it out of your system, taking it to the next levelâ€for the would-be pro riders, trainers, gyms, online, and published guidance, and staying motivated and avoiding burnout.
Customer Ratings: - NOT THE BEST. ALTHOUGH IT IS A GOOD BOOK, IT SHOULD BE NAMED DIFERENTLY. IS MORE ABOUT HOW TO BE FIT AND HOW TO TRAIN YOUR BODY FOR MOTOCROSS
- great book. Great book. No games. to the point and easy to follow. It also happens to be the only current book out there. Other than this I have had to look up old Husky manuals, Brad lackeys book, Ake jonsons the technique of motocross , among others that are 20-30yrs old. It is great that the only book out there is pretty good. Like all training books the real test is if you really do what is prescribed.
- Get fit for your next race. A very good book if you follow the directions in here...
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Motocross and Off-Road Training Handbook: Tune Your Body for Race-Winning Performance (ID: 0760321132)
